FINALLY!!!! I got around to uploading this video. Here’s some of the stuff we did the first night or two that we were in Vegas. It was a really fun place and I’m glad I went. However, I regret ever riding on a plane and I will never do it again. www.youtube.com/tomatowolf
2nd Anniversary Newsletter Free’ Online Video Hosting Converting Movies to Flash and MP4 Managing files with Total Commander A Shotgun Microphone Roxio’s MyDVD Premier 8 Another Look at Windows Vista The 307 Video Effects on my Laptop The 551 Video Transitions on my Laptop Summer Fun – an Old Fashion Drive-in Re-Capturing a lost DV-AVI file Using Audio Wave Patterns Windows Media Encoder Studio Edition Beta Audio Sample rates of DV-AVI files Organizing Still Pictures before
www.VinceDelMonteFitness.com http This is a tricep workout that myself and Lee Hayward did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only. We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a …
