Dumbbell Shoulder Workout For Building Big Round Delts

August 3, 2009 by  
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www.VinceDelMonteMuscle.com http This is a shoulder workout that myself and Vince DelMonte did while we were on vacation down in Las Vegas. Don’t count reps on this workout just take each set to failure. … vince delmonte lee hayward Standing Arnold Presses Upright Rows High Lateral Raises delts deltoids

The “Las Vegas Pre-Club” Bigger, Rounder Shoulder Workout

July 31, 2009 by  
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www.VinceDelMonteFitness.com http This is a shoulder workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Workout Summary: Exercise 1: Standing Arnold Presses Exercise 2: Standing W Presses Exercise 3: Upright Rows Exercise 4: Bent Over V Raises Exercise 5: Standing High Lateral Raises “Don’t count reps on this workout” Find a weight you can handle 10-15 times and take each set to failure Rotate through each exercise without any rest Repeat circuit 2-5 times …

How To Get Bigger Triceps: The “Las Vegas Pre-Club” Bigger Triceps Arm Workout

July 28, 2009 by  
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www.VinceDelMonteFitness.com http This is a tricep workout that myself and Lee Hayward did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only. We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a …

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