www.VinceDelMonteMuscle.com http This is a shoulder workout that myself and Vince DelMonte did while we were on vacation down in Las Vegas. Don’t count reps on this workout just take each set to failure. … vince delmonte lee hayward Standing Arnold Presses Upright Rows High Lateral Raises delts deltoids.
www.VinceDelMonteFitness.com http This is a shoulder workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Workout Summary: Exercise 1: Standing Arnold Presses Exercise 2: Standing W Presses Exercise 3: Upright Rows Exercise 4: Bent Over V Raises Exercise 5: Standing High Lateral Raises “Don’t count reps on this workout” Find a weight you can handle 10-15 times and take each set to failure Rotate through each exercise without any rest Repeat circuit 2-5 times ….